Exercise

Which Activities Are Good For Me?

• Swimming
• Running/Jogging
• Biking
• Walking
• Hiking
• Sports
• Step Aerobics
• Jazzercise

Which Activities Should I Limit?

• Video games
• Watching TV or movies
• Reading
• Talking on the phone

These are poor choices for exercise. Use these activities as a reward for doing the "good" exercises.